Cancers Caused By Smoking

T. A craving only lasts about 5 minutes. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Find something that will replace smoking as a way to relax and do it consistently. If you need more guidance, talk to your doctor or dietitian. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Be confident that you are making a healthy choice! Your whole body will thank you!. Replace smoking with other activities that occupy your hands and your mouth. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. L. Be confident that you are making a healthy choice! Your whole body will thank you!.

Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.

If you can distract yourself for 5 minutes, the craving will usually pass Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. L.

Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Remember H.

Article Source: Stop Smoking Program

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